Burning desire as a secret in an effective weight loss

One of the first step to achieve success in weight loss is to develop a burning desire to lose the weight.  The burning desire becomes your WHY, and it's not necessarily for you to look good, but it could be a desire for you to become healthy, to get off the medications from the doctor.  If the burning desire is not strong enough, then you will not accomplish your goals.

I know allot of people say diets don't work, and to some degree I agree with the statements.  A prescribed one diet plan fits all doesn't work.  We need a program tailor made for us:  the individual.  The specialized plan plus a strong enough why, and you will accomplish your goals.

What prevents failure in weight loss?  Unbelief...If you don't believe what ever plan you are working with won't work, then guess what?  It won't work.  Unbelief drives indecision to get up another day and work on your good health plan.  Unbelief will allow you to talk yourself out of the WHY which will cause you to procrastinate in  your good health plan.

Here is what I will suggest to stop unbelief...Create smaller goals..Yes, you would like to lose 50 pounds, but you and I know you won't lose it tomorrow or next week if you just start your program.  However, if you have a small goal of fitting in the dress in the closet you haven't worn for a month because you gained 10 pounds and accomplish that goal, then  it will drive unbelief from you.  Continue in that trend,  create smaller goals to wear something, and you will wear it, and bit by bit you will accomplish your weight loss goals.

Hope this helps...